This class is set at a slower pace and deeper breath. The class begins with postures that will help you to recoupe from your day then build into an energetic flow to awaken your body, and will end with restorative postures. The intention of this class is to balance your nervous system by tapping into the parasympathetic nervous system and create more heightened body awareness.
This class is rooted in the flowing dynamic of Vinyasa yoga linking breath and posture, with a strong focus on alignment and mindfulness as students move. The sequence and energy level will change with the needs and desires of each class, and students are encouraged to follow their own rhythm. A playful attitude and willingness to try are all you need.
This Vinyasa yoga focuses on the linking of movement with breath. The sequence and energy level will change with the needs and desires of each class. It is encouraged to follow your own rhythm.
Align & Flow:
This class begins with a theme to inspire practice, center and tune into the breath. Each class includes a focus on optimal alignment to maximize energy flow and empower you to experience greater stability and ease in each pose. It includes a mix of foundational poses, movement with breathe and sequences that build strength and flexibility.