DeRose Method

The DeRose Method is a lifestyle whose goal is high performance and quality of life for the individual.

It is a combination of concepts and techniques originating in ancient cultural traditions.

The DeRose Method is a lifestyle focusing on good quality of life, fulfilling human relationships, culture, good dietary habits and optimal health. Some of the tools used are education about optimal breathing, stress management, and body techniques to improve muscular tone and flexibility, as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.

Visit to discover more

Get To Know Your Instructor

Gui Alves, born and raised in Curitiba, Paraná, Brazil.
Former "professional" punk-rocker, current high-performance consultant. Dog lover, soul surfer, rear naked choker, and about to be a father.
DeROSE Method Entrepreneur since 2003, graduated from DeROSE Method Alto da XV in conjunction with the Pontifical Catholic University of Paraná. Have taught and worked at DeRose Method Cabral from 2003 - 2006.
Currently introducing the DeRose Method to the US, more specifically to Hawaii from 2006 - 2018. Opened DeRose Method Honolulu in May of 2012.
Specializes in assisting his clients to streamline their goals through personal consultations and high-performance training.