The DeRose Method is a lifestyle whose goal is high performance and quality of life for the individual.
It is a combination of concepts and techniques originating in ancient cultural traditions.
The DeRose Method is a lifestyle focusing on good quality of life, fulfilling human relationships, culture, good dietary habits and optimal health. Some of the tools used are education about optimal breathing, stress management, and body techniques to improve muscular tone and flexibility, as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.
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